Health Tips for College Students

By September 26, 2019 Tips

Between classes and active social lives, many college students forget to keep themselves healthy. Indeed, the distractions of student life can make it easy to overlook healthy habits. But prioritizing wellness means you’ll be better able to keep stress at bay, as healthy students can attend all of their classes and accomplish more work. While it might seem difficult to engage in a healthy lifestyle while at college, there are a few simple habits you can start right now.

Clean and Tidy Up

Whether you live in a dorm or Fanshawe College student housing, cleaning your living space is a good habit to get into that will keep you healthy. One simple yet effective way to eliminate illness-causing germs is to clean your surfaces, doorknobs, and keyboards. Your bathroom and bedsheets should also be cleaned regularly as well, since a lot of germs accumulate in these areas, too.

Decluttering is also a great way to reduce stress. Most people feel anxious in cluttered areas, so cleaning will help you take a break from assignments. As an added bonus, you’ll be doing something beneficial for yourself and your roommates.

Get Sleep

You’ve probably heard it hundreds of times by now, but it’s especially true for overworked college students: sleep is important. Sleep quality affects nearly all aspects of our lives, including how we function on a day-to-day basis. If you’ve ever gone to class on limited sleep, you’ve likely seen firsthand how hard it is to retain any information. Getting quality sleep is absolutely critical to your success in college, so try going to bed around the same time every night to get into a regular schedule.

Exercise

Staying active should be part of your regular routine at college. Many students struggle to find time to exercise every day, but even just walking to class instead of taking the bus, and using the stairs instead of the elevator, can help to increase your daily activity levels. These small choices add up, and can even contribute to a better night’s sleep and increased cognitive performance. Exercise can also keep your immune system healthy so that you can fight off colds and infections more effectively.

Eat Well and Stay Hydrated

College students tend to reach for unhealthy snacks, especially when they’re staying up late to finish a paper; however, these snacks can make you feel worse in the long run and often contribute to weight-gain. Diet and nutrition are important for your overall performance in college, along with your emotional and physical wellbeing.

Also, if you find yourself sipping on lots of energy drinks throughout the day, it might be time to switch to water. It’s a simple fact: your body needs water to function properly, and caffeine has undesirable side effects like jitters and sleep disturbances. Drinking water may not be the first thing on your mind when you’re running late to class, but try to bring a bottle of H2O with you wherever you go.

Take a Break

If you’re really not feeling well, know that it’s okay to miss class for the day or study a little less until you’re feeling better. You should never ignore the signs of getting sick because doing so can often make it worse. In most cases, professors will be understanding about a missed class due to illness and will tell you to get the notes you missed from a classmate.

You should also take a break whenever you are feeling overly stressed. While you should never miss a class when you are physically able to make it, you can take breaks from your homework and essays to enjoy college life. If you’re feeling overwhelmed, take a break and ask your roommate if they want to go for a walk. This will refresh you so that you can go back to homework with a clear head.

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